tag:blogger.com,1999:blog-735717707779667826.post4647983850405097493..comments2013-03-17T18:53:36.625-07:00Comments on Unlikely Gym Rats: Yo-Yo-NO!mommakinhttp://www.blogger.com/profile/18138745092234541349noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-735717707779667826.post-21167204060847914902012-12-03T08:26:18.124-08:002012-12-03T08:26:18.124-08:00The calories in / calories out isn't total bun...The calories in / calories out isn't total bunk, it's just not as simple as people make it out to be. As you said, there is no one sure-fire-for-all-people method. <br /><br />I personally minimize refined flours but I don't cut them out entirely. I should probably eliminate most / all booze but I honestly like the taste of some alcohols (I drink because I like the taste, it's rare for me to drink more than 1). Could I lose weight faster if I cut out all alcohol? Probably, but that's my call.<br /><br />I know with all the curling I've been doing this winter (3x per week, 100+ minutes per game) and biking to work now (minimum 3 miles per day) I've put on a lot of muscle mass. Not sure how much I've lost but clothes fit looser now.Anonymoushttps://www.blogger.com/profile/07078784319601865231noreply@blogger.com